Assuming that your pistols are now fast and accurate it’s time to put the leg explosivity you’ve built to the test in the burpee!
The burpee is a great allround exercise to build aerobic and anaerobic capacity. You build stamina through the complex movement with three jumps, you build leg explosivity in the jumps and upperbody [...]

The Pistol Fight is the fitness challenge of  May 2009.
This is how the challenge goes:
A pistol is a one-legged squat, one legged raised in front of you and kept parallel to the floor while slowly squatting down one your other leg and then pressing up again.
Voila! Easy right?
On the first of May make as many [...]