A few weeks into barefoot running I have two major learnings:
1, It’s so smooth, effortless and joyful compared to conventional running, IF you get the technique right.
2, It’s very hard work and takes a lot of patience to reset the muscles, calves in particular, to tune into barefoot running technique.
I have searched the Internet for [...]
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barefoot running you will know that the barefoot running technique is different from the technique wearing modern running shoes . In essence: No heel strikes, light landing on the ball of your foot and your calves act as springs to absorb the impact of the landing and pushing you forward into the next step. Check the videos and articles in the first part of Barefoot running Assuming that your pistols are now fast and accurate it’s time to put the leg explosivity you’ve built to the test in the burpee! The Pistol Fight is the fitness challenge of May 2009. Wonder if Axl Rose had the same kind of fun’n’games in mind that Erwan Le Core or Greg Glassman had in mind when they designed their respective fitness concepts? Instinctive Drives is the most impressive personality tests I have come across (and I have done quite a few). How to get you started getting things done instead of just pushing into uncertainity? A brief and inspirational narrated slide show on Inspirational Leadership by Carmine Gallo, presented by Business Week. addthis_url = ‘http%3A%2F%2Fwww.lyhagen.com%2F2009%2F04%2Fthe-seven-secrets-of-inspiring-leadership%2F’; The Myers Briggs Type Indicator, or simply the MBTI, is one of the most common and widely accepted personality tests on the market. There’s few things that lead to as much frustrations as misaligned or misunderstood expectations and since it can be so easily avoided don’t even think about it – just be S.M.A.R.T. Specific, Significant, Simple |
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